The ketogenic diet, more commonly referred to as “the “keto diet,” is one of the most sought-after weight loss diets. The low-carb eating program promises fast and dramatic weight loss for its adherents. But medical professionals remain skeptical about its safety and effectiveness. What are the best combination of the keto diet and the phentermine drug? In this article, we’ll discuss the keto diet’s origins, pros and cons, and the benefits of combining Phentermine with low-carb diets or fads.
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What is the keto diet?
The popular keto diet is a low-carbohydrate moderate protein diet with high-fat content. There are a variety of variations of this trendy Diet. However, the “standard” keto diet calls for a proportion of 75 percent fat, 20 percent protein, and 5% carbohydrates. That means that only five percent of daily calories are from carbs; this is only 75 calories (about 19g of carbs) for a person who consumes 1500 calories daily!
Other variants of keto diets include ketogenic diets with high protein (60 percent fat, 35 percent protein, 5% carbohydrates) and the cyclical ketogenic Diet (5 days on and off for two days), and a targeted ketogenic diet (eat more carbs in the days before exercises). These last two are designed primarily for athletes but haven’t been studied extensively.
But, not all people need to cut down on carbs as much. Many people can attain ketosis by eating less than 50g of net carbohydrates (total grams of carbs minus the total grams of fiber). Some other low-carb diets often called “keto,” allow for still more carbohydrate intake.
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Origins of Keto
It was initially created as a cure for epilepsy that is refractory in the pediatric population seizures for children that aren’t managed with medications. Because this Diet causes your brain to use ketones (from oil) rather than glucose (from carbs) as the primary energy source, sticking to a ketogenic diet may reduce the frequency of seizures and intensity.
The most rigorous clinical patients adhere to the 4:1 keto diet, where they receive the majority of energy through fat (ideally MCTs that are ketogenic), and only 20% of their calories come from proteins and carbohydrates. This diet plan aims to provide enough calories and protein to allow for adequate weight and growth and to limit carbohydrate intake to minimize epileptic symptoms.
Medically, treating epilepsy remains the only well-known use of the ketogenic Diet. Scientists are currently studying the effectiveness of the ketogenic Diet in the treatment or management of various neurological diseases as well as tumors (2).
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How It Works
The principle of this ketogenic diet plan is to reduce the number of carbohydrates you consume so low that your brain and body change to keto bodies as their primary energy source.
Fueling Your Body on a Balanced Diet
The body normally depends on glucose as its main energy source.
Glucose, or sugar, is the most biologically-available fuel source, and it’s our brain’s favorite food. If we’re eating a regular balanced, healthy diet, about 50-60 percent of our calories come from carbohydrates. Fruits, grains, vegetables (especially starchy vegetables such as corn, potatoes, and peas), and dairy products add to your daily intake of carbs. Sugar, whether white sugar, honey, brown sugar, the syrup of maple, or agave, is digested in the same way as a simple carbohydrate.
When we consume carbohydrates and insulin, we break down sugars found in our food and convert them into glucose that our cells utilize for energy. This is how a healthy person can get the most energy. The speedy turnaround of glucose metabolism is why you’ll feel energetic shortly after eating food, and you’ll feel sluggish within a couple of hours after eating a meal.
Fueling Your Body on Keto
However, suppose the body isn’t receiving enough carbs or calories (or is unable to use them because of a disease such as diabetes). In that case, the liver produces ketones to provide energy to the brain and body. These molecules, created from fatty acids, function as an effective fuel substitute for glucose that is not being used (3).
Traditionally the ketone test and keto strips can determine if someone is in ketosis by determining concentrations of ketones found in their breath, blood, or urine. However, modern technological advancements (like Ketyo) keto strip) lets you test for ketosis with just a puff of air, like breathing into breathalyzers.
Keep track of your ketones and ensure that you’re in ketosis by using Keyto! This easy, breathalyzer-like device avoids the hassle and expense of urine or blood tests.
Benefits of Keto
Keto diet advocates have several advantages to adhering to this Diet. The most frequently mentioned benefits include fast and significant weight loss and lower levels of insulin in the short term.
The ketogenic Diet can help users to shed weight rapidly while not counting calories. Many say they feel less hungry during ketosis, especially after the initial transition phase.
Additionally, studies from recent years show that people who are overweight lose more weight when they follow a low-carb/high-fat diet rather than a low-fat one (4,5). Experts, however, point out that most initial weight loss is simply the weight of water because of the decrease in glycogen.
A small study (of 12 participants) also showed that ketogenic diets could lower insulin sensitivity. It could reduce the chances of being diagnosed with type 2 diabetes and help manage various other ailments such as metabolic syndrome and PCOS (6).
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Possible Risks of Keto
The long-term consequences of ketosis as a method for weight loss haven’t been researched, nor has the keto diet and the weight loss pills Phentermine. Health experts warn that this restrictive approach could be more harmful than beneficial for certain people.
The most frequent negative consequences of the keto diet are constipation and dehydration (two issues encountered by many phentermine users) and micronutrient and electrolyte deficiencies. A low-carb and high-fat diet could raise the chance of developing kidney stones (especially concerning, especially for Qsymia users), gallbladder disorders, bone fractures, or abnormal menstrual cycles (3).
Studies have shown that children who adhere to keto diets over time (for seizure control) also have higher total and LDL (bad cholesterol) levels. Although keto advocates claim that this Diet helps improve heart health, research over time shows that it harms the lipid profile of patients.
Ketosis can also affect muscle growth, especially the heart. The heart is the biggest muscle in our body, and you shouldn’t be able to harm this vital organ, specifically when taking stimulants such as Phentermine (7).
Do not start a ketogenic or low-carb Diet if using Qsymia (phentermine HCL plus topiramate-ER). Topiramate is not recommended to be taken with any low-fat or high-fat diet, such as Atkins and keto (8).
Keto Diet and Phentermine
Many patients and doctors consider keto an effective method to lose weight when taking Phentermine. The trendy keto diet has been a huge help to millions of people losing weight, and it is consistent with the popular advice to eat fewer carbohydrates and consume less sugar.
However, extremely low carb/high-fat diets might not suit everyone. There are no studies to determine the safety of combining keto and Phentermine.
Always consult your physician before making any major lifestyle or dietary modifications, such as the keto diet with Phentermine.
Here are three reasons not to mix the keto diet and Phentermine
1. The relationship between Phentermine and keto is still unclear
There is no evidence to support ketosis as an alternative or a supplement to Phentermine. Furthermore, scientists do not know the safety and long-term consequences of using ketosis to aid in weight loss.
Never adhere to the keto diet, Atkins, or any other diet containing low-carb/high-fat content when taking Qsymia.
2. Keto strict isn’t a viable diet for most people.
The most efficient weight loss diets are those you can adhere to for a long time. A small percentage of people adhere to an extremely restrictive eating regimen like keto for long periods; however, in many instances, the weight will return when you resume eating normally.
3. Keto hinders the development of healthy habits
Phentermine is an effective appetite suppressant, but its primary goal is to assist you in making long-term changes to your lifestyle. This is why it’s crucial to make the most of your time for Phentermine to develop healthy eating and exercises you can sustain over the long haul.
If you’re still looking to consume a diet low in carbs or keto while taking Phentermine, discuss this with your physician or Dietitian first. They can assist you in developing an individual, healthy plan to lose weight.
Do you follow the keto diet and Phentermine in conjunction? Please share your questions and thoughts with us via the comment section below!